Training Log Archive: ckoombsIn the 7 days ending Jan 5, 2008:
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Saturday Jan 5, 2008 #
Running 10:00 [3]
25:00 [3]
5*3min 2min rec
w/ doug at bowanhill
well brutal session
legs killing afterwards
w/ doug at bowanhill
well brutal session
legs killing afterwards
12:00 [3]
10*30s 40s rec
Friday Jan 4, 2008 #
Running 1:25:03 [3]
w/ doug
knee deep snow up to the penn from bowanhill, crazy run, got right freezing
well tough and kept falling over
knee deep snow up to the penn from bowanhill, crazy run, got right freezing
well tough and kept falling over
Thursday Jan 3, 2008 #
Running 45:03 [3]
Clarkey, Matt, BT tempo tre round meadow effort
slush so called off reps
slush so called off reps
Wednesday Jan 2, 2008 #
XC Skiing 1:00:00 [3]
Sjusjoen - Lillehammer 17km
Tuesday Jan 1, 2008 #
XC Skiing 1:00:00 [3]
Sjusjoen - Natrudstilen 20km
Running 57:30 [3]
Natrudstilen - Sjusjoen toll road
Monday Dec 31, 2007 #
XC Skiing 1:00:00 [3]
Nordseter -Sjusjoen - Nordseter 14km
Cycling 25:00 [3]
Sunday Dec 30, 2007 #
XC Skiing 1:00:00 [3]
Running 38:03 [3]