Training Log Archive: ckoombsIn the 7 days ending Jan 12, 2008:
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Saturday Jan 12, 2008 #
Running 34:17 [3]
Edinburgh International XC
Cool experience especially on the start, but that was as close as I got to big kenny
Ran absolutely piss poor. Had hoped to be within sight of Murray (3130ish) but legs were lactate big time after first two rapid flat laps (8.50 2.8km) and finished third last but didnt get lapped woohoo. Struggling for answers but will run unplanned XC next week to get back in the groove.
Cool experience especially on the start, but that was as close as I got to big kenny
Ran absolutely piss poor. Had hoped to be within sight of Murray (3130ish) but legs were lactate big time after first two rapid flat laps (8.50 2.8km) and finished third last but didnt get lapped woohoo. Struggling for answers but will run unplanned XC next week to get back in the groove.
Running 30:00 [3]
wu
wd
wd
C • xc 6
Friday Jan 11, 2008 #
Running 26:00 [3]
evening jog shake out
Thursday Jan 10, 2008 #
Running 32:00 [3]
wu
wd w/ doug
wd w/ doug
32:00 [3]
12*1min 1.30rec
haries set
felt really good and was hitting well above what i was last term
doug was also running much better
yujiro was in our wee group splitting us
each of us taking it in term to lead the train out
probs a wee bit stupid set before sat but felt good and didnt want to waste motivation
haries set
felt really good and was hitting well above what i was last term
doug was also running much better
yujiro was in our wee group splitting us
each of us taking it in term to lead the train out
probs a wee bit stupid set before sat but felt good and didnt want to waste motivation
Wednesday Jan 9, 2008 #
Running 59:30 [3]
really swift tempo after first 20 w/ murray
meadows - george square - princes street - cycle tracks beyond new town - haymarket - meadows
meadows - george square - princes street - cycle tracks beyond new town - haymarket - meadows
S&C 40:00 [3]
Tuesday Jan 8, 2008 #
Running 20:00 [3]
wu
wd
wd
Running 18:00 [3]
Pishing it down with rain for Haries reps so JJ went for mile reps.
3*1mile 5.16 5.14 5.16 55sec rec
running w/ murray
didnt push it that hard, was more tempo effort as scared to push pace and die for first sess back, also thought we were doing 4 reps but as it happened stomach was wrecked after 3 so a fourth wasnt an option anyway
3*1mile 5.16 5.14 5.16 55sec rec
running w/ murray
didnt push it that hard, was more tempo effort as scared to push pace and die for first sess back, also thought we were doing 4 reps but as it happened stomach was wrecked after 3 so a fourth wasnt an option anyway
Monday Jan 7, 2008 #
Running 1:00:00 [3]
Haries run, then decided half way through to check out the street map with Oleg. Map is still far from finished but there are so many cool streets about, it is going to be an awesome race.
Sunday Jan 6, 2008 #
Running 1:18:00 [3]
slow steady w/ rupe, bt and martin
felt ok but no way i could push it after half session sat night
felt ok but no way i could push it after half session sat night