Training Log Archive: ckoombsIn the 7 days ending Jan 19, 2008:
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Saturday Jan 19, 2008 #
Running 30:37 [3]
Livingston East League
18th
Not as bad as I thought. Should be running better by Busa.
18th
Not as bad as I thought. Should be running better by Busa.
Running 30:00 [3]
Friday Jan 18, 2008 #
Running 53:37 [3]
Thursday Jan 17, 2008 #
12:00 [3]
10*30s steep
brutal
brutal
20:00 [3]
4*3min
up arthurs seat road
up arthurs seat road
Running 45:00 [3]
w/ oleg
Wednesday Jan 16, 2008 #
Running 1:11:00 [3] 17.0 km (4:11 / km)
newington - innocent railway - portobello beach front - easter road - newington
+ 7min stretch out before and after
w/ murray
tough
time to get back on it
+ 7min stretch out before and after
w/ murray
tough
time to get back on it
S&C 40:00 [3]
Note
liquid, a welcome return
Tuesday Jan 15, 2008 #
Running 30:00 [3]
legs still a bit of a mess so did reps 1,4,7
600m
1.43 ish
1.40
sub 1.40
600m
1.43 ish
1.40
sub 1.40
Monday Jan 14, 2008 #
S&C 30:00 [3]
stretching, light core work and plenty time wasting
legs are screwed
legs are screwed
Sunday Jan 13, 2008 #
Running 2:13:56 [3]