Training Log Archive: ckoombsIn the 7 days ending Mar 1, 2008:
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Saturday Mar 1, 2008 #
Running 31:00 [3]
9:00 [3]
8*30sec hills
Running 18:00 [3]
2*2.2km round meadows split with hills
7.11,7.21 windy
7.11,7.21 windy
Wednesday Feb 27, 2008 #
O 11:30 [3]
O 17:30 [3]
Running 15:00 [3]
Running 10:00 [3]
O 1:00:00 [3]
Tuesday Feb 26, 2008 #
Running 30:00 [3]
Running 15:00 [3]
meadowbank session
£1 per 800m - super rip off
4*800m 90s rec
hurricane windy, felt absolutely terrible and piss poor times so missed final 2
2.26 2.34 2.37 2.36
warm down with 16yr old kid who introduced himself with a 1.55 and 4.03, needless to say i wasnt in any hurry to reciprocate
£1 per 800m - super rip off
4*800m 90s rec
hurricane windy, felt absolutely terrible and piss poor times so missed final 2
2.26 2.34 2.37 2.36
warm down with 16yr old kid who introduced himself with a 1.55 and 4.03, needless to say i wasnt in any hurry to reciprocate
C • 8.01 2
Monday Feb 25, 2008 #
Running 40:00 [3]
Sunday Feb 24, 2008 #
Running 1:17:00 [3]
fast steady with douglas
post jaffa's 21st
canal - craiglockhart - braidburn - braids - cameron toll
post jaffa's 21st
canal - craiglockhart - braidburn - braids - cameron toll