Training Archive: dcIn the 7 days ending 2008-04-12:
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| S | M | T | W | H | F | S | ||||||||||||
Saturday Apr 12 | ||
| Steady 1:08:18 [3]15.6 km (4:23 / km) | |
| (injured) | ||
| w/ murray
round seat, kb, braids drive, blackford, marchmont murray did slight longer as i bailed hip was fine until 50, then really tight deep in glute, then tight all over, then sore. although if i shoved my knuckle in, it loosened it for 5, so made it home. | ||
| C • mate, you want to go see a ... 1 | ||
Friday Apr 11 | ||
| Swimming 30:00 [3] | |
| w/ tullie, flat, jaffa | ||
| Intervals 14:22 [3]4.28 km (3:21 / km) | |
| 2*2.14km
optimistic 10km pace planned to do 3 but legs were pretty ruined kept overall session volume down because of foot and hip niggle, hip felt fine though, especially on the reps | ||
| Recovery 4:00 [3] | |
| Steady 19:09 [3]4.45 km (4:18 / km) | |
Thursday Apr 10 | ||
| Spinning 30:00 [3] | |
| and stretch w/ jaffa | ||
Wednesday Apr 9 | ||
| Steady 55:42 [3]12 km (4:38 / km) | |
| w/ rocky
legs heavy, itb hip and foot niggle easy on the bike 2moro | ||
Tuesday Apr 8 | ||
| Easy 28:00 [3]6 km (4:40 / km) | |
| wu
wd | ||
| Steady 20:00 [3]4 km (5:00 / km) | |
| wu w/ strides
wd w/ strides | ||
| Intervals 15:00 [3]4 km (3:45 / km) | |
| 10*300 rolling 100 sub 30
w/ yujiro missed reps 7 and 11 as was dieing 52 (29) 55 (28) 54 (28) 55 (29) 55 (29) 55 (1.57) 54 (30) 55 (30) 54 (1.55) 55 | ||
| Steady 12:00 [3]3 km (4:00 / km) | |
Monday Apr 7 | ||
| Easy 56:00 [3]11 km (5:05 / km) | |
| w/ rocky
meant to be harie jog but they disappeared behind us after 5 | ||
Sunday Apr 6 | ||
| Steady 1:50:09 [3]24.31 km (4:32 / km) | |
| long w/ murray
canal, heriot watt, currie, water of leith, canal itb niggles shifting about | ||
| C • ITB - sort it! 4 | ||