Saturday Jul 26 |
 | Steady 1:13:00 [3] 15 km (4:52 / km) | |
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| craiglockart braids blackford |
Friday Jul 25 |
| Steady 30:00 [3] | |
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| w/ Doug + Strides |
Thursday Jul 24 |
| Spinning 55:00 [3] | |
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| w/ Doug and Muzz!!! |
| Steady 41:00 [3] | |
| |
| w/ Doug
died half way but then the bananas kicked in |
Wednesday Jul 23 |
| Spinning 45:00 [3] | |
| |
| |
| StrengthandConditioníng 20:00 [3] | |
| |
| |
| Steady 24:00 [3] | |
| |
| |
Tuesday Jul 22 |
| Steady 1:00:00 [3] | |
| |
| w/ DougT
10*30/30 up the seat |
Monday Jul 21 |
| Steady 53:00 [3] | |
| |
| hilly seat run - well sunny! |
Sunday Jul 20 |
| Steady 40:00 [3] | |
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| tour of the seat w/ murray |