Training Log Archive: ckoombsIn the 7 days ending Jul 26, 2008:
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Saturday Jul 26, 2008 #
Running 1:13:00 [3] 15.0 km (4:52 / km)
craiglockart braids blackford
Friday Jul 25, 2008 #
Running 30:00 [3]
w/ Doug + Strides
Thursday Jul 24, 2008 #
Cycling 55:00 [3]
w/ Doug and Muzz!!!
Running 41:00 [3]
w/ Doug
died half way but then the bananas kicked in
died half way but then the bananas kicked in
Wednesday Jul 23, 2008 #
Cycling 45:00 [3]
S&C 20:00 [3]
Running 24:00 [3]
Tuesday Jul 22, 2008 #
Running 1:00:00 [3]
w/ DougT
10*30/30 up the seat
10*30/30 up the seat
Monday Jul 21, 2008 #
Running 53:00 [3]
hilly seat run - well sunny!
Sunday Jul 20, 2008 #
Running 40:00 [3]
tour of the seat w/ murray