Training Log Archive: ckoombsIn the 7 days ending Aug 2, 2008:
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Friday Aug 1, 2008 #
Running 1:02:54 [3] 12.0 km (5:15 / km)
morning tour w/ yujiro
before work
Festival time woooooop
before work
Festival time woooooop
Thursday Jul 31, 2008 #
Running 41:26 [3] 8.5 km (4:52 / km)
work finished early so got out towards blackford and home. very tight and slow after the reps yesterday.
Wednesday Jul 30, 2008 #
Running 20:00 [3] 4.0 km (5:00 / km)
Running 10:00 [3] 3.2 km (3:07 / km)
Ended up running legs 1 and 3 of the finale of the self transcendance series on the Meadows. Nice night for it. Couldn't catch traitor Nash on the second effort to win bragging rights.
Miles in 4.55 and 5.09 so just confirms where I'm at.
Miles in 4.55 and 5.09 so just confirms where I'm at.
Tuesday Jul 29, 2008 #
Cycling 15:00 [3]
S&C 30:00 [3]
Running 1:47:27 [3] 15.0 km (7:10 / km) +1353m 4:56 / km
Pentlands run w/ JT
screwed after
screwed after
Monday Jul 28, 2008 #
Running 33:00 [3]
legs struggling w/ kyle
Swimming 20:00 [3]
Sunday Jul 27, 2008 #
Running 1:00:00 [3]