Friday Aug 1 |
 | Steady 1:02:54 [3] 12 km (5:14 / km) | |
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| morning tour w/ yujiro
before work
Festival time woooooop |
Thursday Jul 31 |
| Steady 41:26 [3] 8.5 km (4:52 / km) | |
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| work finished early so got out towards blackford and home. very tight and slow after the reps yesterday. |
Wednesday Jul 30 |
| Steady 20:00 [3] 4 km (5:00 / km) | |
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| Intervals 10:00 [3] 3.2 km (3:07 / km) | |
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| Ended up running legs 1 and 3 of the finale of the self transcendance series on the Meadows. Nice night for it. Couldn't catch traitor Nash on the second effort to win bragging rights.
Miles in 4.55 and 5.09 so just confirms where I'm at. |
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| C • Rubbish 1 |
Tuesday Jul 29 |
| Spinning 15:00 [3] | |
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| StrengthandConditioníng 30:00 [3] | |
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| Steady 1:47:27 [3] 15 km (7:10 / km) +1353m 4:56 / km | |
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| Pentlands run w/ JT
screwed after |
Monday Jul 28 |
| Steady 33:00 [3] | |
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| legs struggling w/ kyle |
| Swimming 20:00 [3] | |
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Sunday Jul 27 |
| Steady 1:00:00 [3] | |
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