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Training Log Archive: ckoombs

In the 7 days ending Jan 31, 2009:

activity # timemileskm+m
  Running2 1:53:00
  S&C1 50:00
  Gym CV1 45:00
  Total4 3:28:00

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SuMoTuWeThFrSa

Saturday Jan 31, 2009 #

Running 1:00:00 [3]

4*1m XC
5.21
5.24
5.27
5.24

Note

guess i shld log again after work hell and standard virus
C • I came all the way to Edinburgh... 2

Friday Jan 30, 2009 #

Gym CV 45:00 [3]

Thursday Jan 29, 2009 #

Running 53:00 [3]

Wednesday Jan 28, 2009 #

S&C 50:00 [3]

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