Training Log Archive: ckoombsIn the 7 days ending Mar 20, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 20, 2010 #
Running 30:00 [3]
Running 15:45 [3]
5k heriot watt
suthers 15.51
slightly hilly
suthers 15.51
slightly hilly
Friday Mar 19, 2010 #
Running 47:00 [3]
Thursday Mar 18, 2010 #
Running 1:10:00 [3]
4*1mi
on the edge of pushing it
low 5's so promising
got back to flat and had missed the kb night o starts oops
on the edge of pushing it
low 5's so promising
got back to flat and had missed the kb night o starts oops
Wednesday Mar 17, 2010 #
Running 40:00 [3]
Running 1:09:00 [3]
Tuesday Mar 16, 2010 #
Running 45:00 [3]
easy sesh
3*3.04 ish cruising
then hit up the last one in 2.55
3min rec
3*3.04 ish cruising
then hit up the last one in 2.55
3min rec
Monday Mar 15, 2010 #
Running 1:10:00 [3]
Sunday Mar 14, 2010 #
Running 32:00 [3]
v. messy. caught doug at 5 then fannied until 9. cranked it from there until finish.
Running 15:00 [3]