Training Log Archive: ckoombsIn the 7 days ending Apr 24, 2010:
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Saturday Apr 24, 2010 #
Running 40:00 [3]
pitreavie scottish outdoors
mare to clock 16.20
3.06
3.10
3.14
3.25
3.25
mare to clock 16.20
3.06
3.10
3.14
3.25
3.25
Friday Apr 23, 2010 #
Running 50:00 [3]
cruise w/ ben c
prepping for a show down with the boys at scottish outdoors
prepping for a show down with the boys at scottish outdoors
Thursday Apr 22, 2010 #
Note
(sick)
felt sick all day
not sure why
not sure why
Wednesday Apr 21, 2010 #
S&C 40:00 [3]
Running 45:00 [3]
Tuesday Apr 20, 2010 #
Running 1:10:00 [3]
reps w/ the harie squad
andy, mikey g, chris up front and suthers and i chasing
450m 2min off
4 x (750m 1min off 450m 2min off)
felt strong but not sharp
andy, mikey g, chris up front and suthers and i chasing
450m 2min off
4 x (750m 1min off 450m 2min off)
felt strong but not sharp
Monday Apr 19, 2010 #
Running 1:05:00 [3]
brutal running on the seat with the team
Sunday Apr 18, 2010 #
Running 1:36:00 [3]
w/ JT, Doug & Jess on the fells