Training Log Archive: ckoombsIn the 7 days ending May 1, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday May 1, 2010 #
Cycling 2:00:00 [3]
Running 20:00 [3]
Friday Apr 30, 2010 #
Running 1:00:00 [3]
sore and slight slow
Thursday Apr 29, 2010 #
Running 25:00 [3]
Running 50:00 [3]
5*3mins 90s rec
grass reps
fairly swift
hamstrings pretty tight
grass reps
fairly swift
hamstrings pretty tight
Wednesday Apr 28, 2010 #
Running 55:00 [3]
hills
Tuesday Apr 27, 2010 #
Running 1:00:00 [3]
hills w/ doug
still ruined from wknd
still ruined from wknd
S&C 25:00 [3]
Monday Apr 26, 2010 #
Note
hamstrings and calves radge tight
feeling my body and not training today
feeling my body and not training today
Sunday Apr 25, 2010 #
Running 1:15:00 [3]
stretch out w/ benny
fast second half hr 160+
fast second half hr 160+