Training Log Archive: ckoombs

In the 7 days ending Jul 10, 2010:

activity

time

miles

Running

6:59:00

30:00

Total

7:29:00

1:30

0:00

Running 1:00:00 [3]

4min [(2min) 2min (1min) 1min (30s) 30s] x3 (2min) 4min
brathens road repping

O 30:00 [3]

felt rubbish so called a rest day

Running 25:00 [3]

Running 45:00 [3]

Running 1:07:00 [3]

clachnaben + mount shade*2 w/ robbie
starting to struggle after a lot of hills this week

Running 50:00 [3]

4*1k
feeling slow and reps were a struggle

Running 1:22:00 [3]

kerloch*2

Running 1:30:00 [3]

hill of fare horseshoe with some o at the end