Training Log Archive: ckoombs

In the 7 days ending Oct 23, 2010:

activity

time

miles

Running

6:45:00

Cycling

1:30:00

S&C

1:10:00

Total

9:25:00

3:29

0:00

Running 1:23:00 [3]

morning steady south edinburgh
can't go away as have a field trip on sunday

S&C 30:00 [3]

fire alarm

Cycling 1:30:00 [3]

Running 1:04:00 [3]

swift round B&B

Running 25:00 [3]

back in the game
damnit i'm playing the game and i just lost

S&C 40:00 [3]

Running 10:00 [3]

to kb

Running 2:14:00 [3]

pentlands w/ sponge and nixon
yeeeeeaaaaaa

Note
(rest day)

Note
(rest day)

legs reet teet. mainly from pitching it on some of the descents. bit over enthusiastic i reckon

Running 10:00 [3]

Running 1:19:00 [3]

FRA's Leg 3
good fun and tried a maverick route choice. didn't entirely execute but good day oot