Training Log Archive: ckoombsIn the 7 days ending Nov 6, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Nov 6, 2010 #
Running 15:00 [3]
O 45:00 [3]
(sick)
Thursday Nov 4, 2010 #
Running 30:00 [3]
Wednesday Nov 3, 2010 #
S&C 40:00 [3]
Running 30:00 [3]
work
Tuesday Nov 2, 2010 #
Running 1:00:00 [3]
(sick)
had to cut the session
slight tight after but good to get the flats out
6.58
6.54
slight tight after but good to get the flats out
6.58
6.54
Monday Nov 1, 2010 #
Running 1:12:00 [3]
easy with nixon
Sunday Oct 31, 2010 #
Running 58:00 [3]
feeling dead heavy so cut it short