Training Log Archive: ckoombsIn the 7 days ending Nov 20, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Nov 20, 2010 #
Running 1:00:00 [3]
Friday Nov 19, 2010 #
S&C 40:00 [3]
early and no chat. hating it
BS 70*5*2
50 other
BS 70*5*2
50 other
Running 56:00 [3]
flat and pacey. loving it
Thursday Nov 18, 2010 #
Running 46:00 [3]
Wednesday Nov 17, 2010 #
S&C 45:00 [3]
Running 25:00 [3]
Running 1:33:00 [3]
round B&B with Morten
Tuesday Nov 16, 2010 #
Running 1:27:00 [3]
arthurs seat w/ nixon and doug
Monday Nov 15, 2010 #
S&C 40:00 [3]
60*5 70*5 70*3 BS
50*5*3 SLDL
50*5*3 SLDL
Running 1:20:00 [3]
steady running w/ the sponge