Training Log Archive: ckoombsIn the 7 days ending Nov 27, 2010:
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Saturday Nov 27, 2010 #
Running 1:10:00 [3]
tullie brothers
good catch up
good catch up
Friday Nov 26, 2010 #
Running 25:00 [3]
S&C 40:00 [3]
Running 1:00:00 [3]
Thursday Nov 25, 2010 #
Running 1:20:00 [3]
good sesh. squad was out
4km tempo. comfortable until sponge tried some sprint speed on the way home.
sprint training in the dykes and cruise round the seat
4km tempo. comfortable until sponge tried some sprint speed on the way home.
sprint training in the dykes and cruise round the seat
Wednesday Nov 24, 2010 #
Running 30:00 [3]
S&C 40:00 [3]
Running 51:00 [3]
Tuesday Nov 23, 2010 #
Running 57:00 [3]
Monday Nov 22, 2010 #
Note
work ....