Training Log Archive: ckoombsIn the 7 days ending Jan 29, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 29, 2011 #
O 2:00:00 [3]
Friday Jan 28, 2011 #
O 2:00:00 [3]
Thursday Jan 27, 2011 #
O 2:00:00 [3]
Wednesday Jan 26, 2011 #
Running 20:00 [3]
S&C 30:00 [3]
Running 1:10:00 [3]
Tuesday Jan 25, 2011 #
Running 1:05:00 [3]
reps
2*2.2k
4*1k
good sesh with chep kalvis and sponge
7.20
7.15
3.13*3
3.14
60s rec
2*2.2k
4*1k
good sesh with chep kalvis and sponge
7.20
7.15
3.13*3
3.14
60s rec
Monday Jan 24, 2011 #
Running 1:10:00 [3]