Training Log Archive: ckoombsIn the 7 days ending Feb 12, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Feb 10, 2011 #
Running 1:08:00 [3]
w/ fwtn thrown in
Wednesday Feb 9, 2011 #
Running 1:15:00 [3]
Tuesday Feb 8, 2011 #
Running 1:05:00 [3]
reps w/ the boys
tight as owt but loosened off towards the end
2*2.2k 7.15 7.16
4*1k 3.18 3.12 3.11 3.05
tight as owt but loosened off towards the end
2*2.2k 7.15 7.16
4*1k 3.18 3.12 3.11 3.05
Monday Feb 7, 2011 #
Running 25:00 [3]
S&C 30:00 [3]
Running 1:14:00 [3]
Sunday Feb 6, 2011 #
Running 2:42:00 [3]
boom
pentlands with kalvis tumnus and mharky
pentlands with kalvis tumnus and mharky