Training Log Archive: ckoombsIn the 7 days ending Mar 26, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Mar 26, 2011 #
Running 1:21:00 [3]
Friday Mar 25, 2011 #
Running 25:00 [3]
S&C 20:00 [3]
Cycling 40:00 [3]
Thursday Mar 24, 2011 #
Running 30:00 [3]
Running 1:33:00 [3]
8*5/1
mean session with nixon
mean session with nixon
Wednesday Mar 23, 2011 #
Running 25:00 [3]
S&C 20:00 [3]
Running 20:00 [3]
O 44:00 [3]
barr wood night o
ran about the same min/k as on sunday
beast
ran about the same min/k as on sunday
beast
Tuesday Mar 22, 2011 #
Running 31:00 [3]
Running 1:05:00 [3]
bailed on intervals
not happenin'
not happenin'
Monday Mar 21, 2011 #
Running 1:17:00 [3]
easy with cheps and gang
Sunday Mar 20, 2011 #
Running 45:00 [3]
mare. never settled and felt sluggish. all over the place.
tried my best to ruin olegs wknd ha.
good to see shuoc and ouoc in the fight.
tried my best to ruin olegs wknd ha.
good to see shuoc and ouoc in the fight.
Running 20:00 [3]