Training Log Archive: ckoombsIn the 7 days ending Apr 9, 2011:
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Saturday Apr 9, 2011 #
Running 1:43:00 [3]
blackford
braids
pentlands
blackford
decent pace
braids
pentlands
blackford
decent pace
Friday Apr 8, 2011 #
Running 1:17:00 [3]
7*3on 2off hills
up ridge between dry dam and hb
up ridge between dry dam and hb
S&C 20:00 [3]
Thursday Apr 7, 2011 #
Running 50:00 [3]
Wednesday Apr 6, 2011 #
Running 25:00 [3]
S&C 30:00 [3]
Running 1:18:00 [3]
cruise wi sponge
Tuesday Apr 5, 2011 #
Running 1:20:00 [3]
sick session hanging on the back of nixon
6*5/1 foxdals
6*5/1 foxdals
Monday Apr 4, 2011 #
Running 1:15:00 [3]
Sunday Apr 3, 2011 #
Running 45:00 [3]
O 1:05:00 [3]
not in it
loads of small misses
struggled but top area and good fun
twisted ankle pretty bad .. sore after
loads of small misses
struggled but top area and good fun
twisted ankle pretty bad .. sore after