Training Log Archive: ckoombsIn the 7 days ending Nov 19, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 19, 2011 #
Running 1:25:00 [3]
12*1k with sullivan and christian on the airport road off 1min
3.10-3.20
felt pretty good until i dropped to 3.30 on the last
happy in a rythm after 2.
sullivan and i are keen to build this up to 15 after a few months. i've missed this session in last few years.
form was ok. not as smooth as tue.
left knee occasionally spongey
3.10-3.20
felt pretty good until i dropped to 3.30 on the last
happy in a rythm after 2.
sullivan and i are keen to build this up to 15 after a few months. i've missed this session in last few years.
form was ok. not as smooth as tue.
left knee occasionally spongey
Friday Nov 18, 2011 #
Running 55:00 [3]
Thursday Nov 17, 2011 #
Running 45:00 [3]
Wednesday Nov 16, 2011 #
Running 15:00 [3]
last minute
Tuesday Nov 15, 2011 #
Running 55:00 [3]
track session
5*800m all in 2.25
comfortable and feeling sharp after the first few
5*800m all in 2.25
comfortable and feeling sharp after the first few
Sunday Nov 13, 2011 #
Running 2:00:00 [3]
easy with sullivan out to waterbeach