Training Log Archive: ckoombsIn the 7 days ending Mar 24, 2012:
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Saturday Mar 24, 2012 #
O 1:00:00 [3]
British Sprints 4th
Felt rubbish in heats and only just qualified. Bit cocky despite being in shitty shape.
Smooth early on in final but threw race away a little at the end. No more misses than anyone else though so where I should be. Overperformed so happy.
Felt rubbish in heats and only just qualified. Bit cocky despite being in shitty shape.
Smooth early on in final but threw race away a little at the end. No more misses than anyone else though so where I should be. Overperformed so happy.
Thursday Mar 22, 2012 #
Running 1:00:00 [3]
5*1mi 3min rec
5*5.05
5*5.05
Wednesday Mar 21, 2012 #
Running 1:05:00 [3]
Tuesday Mar 20, 2012 #
Running 1:10:00 [3]
14* 400m 60s rec
14*66s approx.
14*66s approx.