Training Log Archive: ckoombsIn the 7 days ending Mar 31, 2012:
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Saturday Mar 31, 2012 #
Running 1:45:00 [3]
twisty 5k in a shocking 16.31 then
5*1k in 3.15 1min rec
5mi up and down
5*1k in 3.15 1min rec
5mi up and down
Wednesday Mar 28, 2012 #
Running 1:20:00 [3]
Tuesday Mar 27, 2012 #
Running 1:20:00 [3]
6*800m 120s rec
6*2.22
felt comfortable surprisingly after wknd
on back of sullivan
starting to find some shape. still got to shock the legs some before JK
6*2.22
felt comfortable surprisingly after wknd
on back of sullivan
starting to find some shape. still got to shock the legs some before JK
Sunday Mar 25, 2012 #
O 50:00 [3]
BC Middle 11th
Getting the bug back. Satisfied for shape and technique time in year prior.
Getting the bug back. Satisfied for shape and technique time in year prior.