Training Log Archive: ckoombs

In the 7 days ending Sep 8, 2012:

activity

time

miles

Running

7:25:00

59.0

(7:33)

94.95

(4:41)

S&C

40:00

Total

8:05:00

59.0

94.95

2:20

0:00

Running 1:05:00 [3] 8.0 mi (8:07 / mi)

Running 30:00 [3] 4.0 mi (7:30 / mi)

Running 1:25:00 [3] 13.0 mi (6:32 / mi)

8mi tempo 46.29 along the busway
really comfortable, MattA with me for 4mi in the middle.
5.40 5.40 6 6 6 6 5.30 5.20

Running 45:00 [3] 6.0 mi (7:30 / mi)

Morn to Waterbeach

Running 1:20:00 [3] 10.0 mi (8:00 / mi)

S&C 40:00 [3]

Running 2:20:00 [3] 18.0 mi (7:47 / mi)