Training Log Archive: ckoombsIn the 7 days ending Sep 15, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 15, 2012 #
Running 1:28:00 [3] 12.25 mi (7:11 / mi)
Friday Sep 14, 2012 #
Running 15:00 [3] 1.5 mi (10:00 / mi)
Thursday Sep 13, 2012 #
Running 1:40:00 [3] 15.0 mi (6:40 / mi)
10mi tempo 58.00
Wednesday Sep 12, 2012 #
Running 1:05:00 [3] 8.0 mi (8:07 / mi)
Monday Sep 10, 2012 #
Running 40:00 [3] 5.6 mi (7:09 / mi)
Sunday Sep 9, 2012 #
Running 2:02:00 [3] 17.0 mi (7:11 / mi)