Training Log Archive: ckoombsIn the 7 days ending Sep 22, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Sep 21, 2012 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
Thursday Sep 20, 2012 #
Running 1:50:00 [3] 17.0 mi (6:28 / mi)
12mi tempo in 71.30
legs hurt but not too bad.
legs hurt but not too bad.
Tuesday Sep 18, 2012 #
Running 55:00 [3] 7.0 mi (7:51 / mi)
Monday Sep 17, 2012 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
S&C 40:00 [3]
Sunday Sep 16, 2012 #
Running 1:49:00 [3] 15.0 mi (7:16 / mi)