Training Log Archive: ckoombsIn the 7 days ending Oct 13, 2012:
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Saturday Oct 13, 2012 #
O 3:10:00 [3] 15.0 mi (12:40 / mi)
Blodslitet
Missed on the first control. Game over. 3hrs solo woop woop
Missed on the first control. Game over. 3hrs solo woop woop
Friday Oct 12, 2012 #
Running 35:00 [3] 4.0 mi (8:45 / mi)
Thursday Oct 11, 2012 #
O 3:00:00 [3] 13.0 mi (13:51 / mi)
Wednesday Oct 10, 2012 #
Running 25:00 [3] 3.0 mi (8:20 / mi)
easay
Tuesday Oct 9, 2012 #
Running 1:20:00 [3] 10.0 mi (8:00 / mi)
8*1km 100s off
all under 3.07
feeling fresh afterwards
all under 3.07
feeling fresh afterwards
Monday Oct 8, 2012 #
Running 40:00 [3] 5.0 mi (8:00 / mi)
S&C 1:00:00 [3]
Sunday Oct 7, 2012 #
Running 1:06:00 [3] 9.0 mi (7:20 / mi)
steady with some hills to try to get the knee back in the game