In the 7 days ending Oct 20, 2012:
Running 35:00 [3] 4.0 mi (8:45 / mi)
Running 1:30:00 [3] 14.0 mi (6:26 / mi)
Running 45:00 [3] 6.0 mi (7:30 / mi)
Running 1:20:00 [3] 11.0 mi (7:16 / mi)
S&C 1:00:00 [3]
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