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Training Log Archive: ckoombs

In the 7 days ending Oct 27, 2012:

activity # timemileskm+m
  Running5 4:48:00 37.5(7:41) 60.35(4:46)
  Total5 4:48:00 37.5(7:41) 60.35(4:46)
  [1-5]4 3:48:00

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Saturday Oct 27, 2012 #

Running 40:00 [3] 5.5 mi (7:16 / mi)

C • Good luck in ny. Treats you... 9

Thursday Oct 25, 2012 #

Running 1:00:00 [0] 6.5 mi (9:14 / mi)

some reps but felt rubbish so called it a day!

Wednesday Oct 24, 2012 #

Running 1:03:00 [3] 8.0 mi (7:52 / mi)

Tuesday Oct 23, 2012 #

Running 25:00 [3] 2.5 mi (10:00 / mi)

Sunday Oct 21, 2012 #

Running 1:40:00 [3] 15.0 mi (6:40 / mi)

Amsterdam HM
Marathon pace
Good atmosphere. Negative split and comfortable.
7642

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