Training Log Archive: ckoombsIn the 7 days ending Nov 3, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 3, 2012 #
Running 2:35:00 [3] 18.5 mi (8:23 / mi)
Friday Nov 2, 2012 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
Thursday Nov 1, 2012 #
Running 48:00 [3] 5.0 mi (9:36 / mi)
Monday Oct 29, 2012 #
Running 1:05:00 [3] 9.0 mi (7:13 / mi)
3x2mi 11.35, 11.28, 11.08 3min rec
applying the finishing touches!
applying the finishing touches!
Sunday Oct 28, 2012 #
Running 45:00 [3] 5.0 mi (9:00 / mi)
easy and strides