Training Log Archive: ckoombsIn the 7 days ending Dec 20, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 20, 2014 #
Running 1:20:00 [3]
Thigh pretty tooiiight
Friday Dec 19, 2014 #
Running 1:00:00 [3]
Steady. Niggly thigh. Pretty annoying.
Wednesday Dec 17, 2014 #
Note
(injured) (rest day)
probably worthy of injury
did some core!
did some core!
Tuesday Dec 16, 2014 #
7 AM
Running 20:00 [3]
7 PM
Running 45:00 [3]
Deeside Runners Session
10"1.5mins
Pulled out because R Quad became really sore and tight, hangover from weekend running, slow miles for 4/5days should sort it out
10"1.5mins
Pulled out because R Quad became really sore and tight, hangover from weekend running, slow miles for 4/5days should sort it out
Monday Dec 15, 2014 #
8 AM
Running 20:00 [3]
Achilles pretty tight
Sunday Dec 14, 2014 #
O 1:20:00 [3]
O in Creag Mhic