Training Log Archive: ckoombsIn the 7 days ending Jan 10, 2015:
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Saturday Jan 10, 2015 #
Cycling 25:00 [3]
Ditto
Friday Jan 9, 2015 #
Cycling 25:00 [3]
Hour+ session in the gym chasing so many niggles
Thursday Jan 8, 2015 #
Running 6:00 [3]
So many niggles, hip, knee, achilles, toe. The knee was fatal.
What it feels like to get auld.
What it feels like to get auld.
C • auld 1
Wednesday Jan 7, 2015 #
O 47:00 [3]
Stirling Night O
Ace course, big thanks to DeanO!
Started late. Missed badly at 12, 2/3mins total.
Happy enough.
Ace course, big thanks to DeanO!
Started late. Missed badly at 12, 2/3mins total.
Happy enough.
Running 17:00 [3]
Tuesday Jan 6, 2015 #
Running 1:00:00 [3]
4*7min on the meadows.
Frees keeping the Achilles at bay.
Squidgy knee. Exercise time!
Frees keeping the Achilles at bay.
Squidgy knee. Exercise time!
Monday Jan 5, 2015 #
Running 25:00 [3]
Squidgy knee so wondered home. Bit of ITB tightness.
Sunday Jan 4, 2015 #
Running 2:25:00 [3]
Magic weather and sunrise on the Pentlands w/ Doctor Cheps and Churchill. Nice wee reintro to the Ed running scene.
Annoying wee knee niggle at the end.
Went tits over on the new bike so training is again ON HOLD.
Annoying wee knee niggle at the end.
Went tits over on the new bike so training is again ON HOLD.