Training Log Archive: ckoombsIn the 7 days ending Jul 4, 2015:
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Saturday Jul 4, 2015 #
Running 2:00:00 [3]
Saunders Kirkfell Day 1
Set off steady just out for a chill. Unfortunately my mate broke after 90mins and it was a battle from there. 4hr54
Came in 2nd though due to some canny nav in the fog.
Set off steady just out for a chill. Unfortunately my mate broke after 90mins and it was a battle from there. 4hr54
Came in 2nd though due to some canny nav in the fog.
Friday Jul 3, 2015 #
Running 25:00 [3]
Thursday Jul 2, 2015 #
Running 25:00 [3]
Running 1:11:00 [3]
Hilly tempo 9.8k, 36min
Wednesday Jul 1, 2015 #
Running 40:00 [3]
Tuesday Jun 30, 2015 #
Running 45:00 [3]
22min of 90/30's at lunch time. Overheated pretty badly in 25degC. Wanted longer but needed loo.
Monday Jun 29, 2015 #
Running 1:45:00 [3]
Busy week so squeezed it in.
Sunday Jun 28, 2015 #
Running 30:00 [3]