Training Archive: wilburdeb

In the 7 days ending 2007-05-12:

activity

time

miles

Trail run

4:50:52

16.61

(17:30)

26.74

(10:52)

Mowing

1:32:00

In-Line Skating

31:25

6.5

(4:49)

10.46

(3:00)

Total

6:54:17

23.11

37.2

[csv]

4:32

0:00

Friday May 11
	In-Line Skating (Road Skate) 31:25 [3] 6.5 mi (4:49 / mi)


Thursday May 10
	Trail run 56:19 [3] 5.2 mi (10:50 / mi)


Tuesday May 8
	Trail run 54:33 [3] 5.2 mi (10:29 / mi)


Sunday May 6
	Trail run 3:00:00 [3] 10 km (18:00 / km)


	Mowing (Yard Work) 1:32:00 [3]

	1 acre push power mower