Attackpoint - performance and training tools for orienteering athletes

Training Archive: wilburdeb

In the 7 days ending 2007-07-28:

activity

#

time

miles

km

+m

Walking

1

3:15:00

4.97

(39:13)

8.0

(24:22)

Trail run

1

2:22:00

5.97

(23:48)

9.6

(14:47)

Bicycle

1

1:29:47

25.4

(3:32)

40.88

(2:11)

Total

3

7:06:47

36.34

(11:44)

58.48

(7:17)

[csv]

5:37

0:00

S

M

T

W

H

F

S

Saturday Jul 28
	Bicycle 1:29:47 [3] 25.4 mi (3:32 / mi)


Sunday Jul 22
	Trail run 2:22:00 [3] 9.6 km (14:47 / km)


	Walking warm up/down 3:15:00 [1] 8 km (24:22 / km)

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