Sunday Jan 13 |
 | Orienteering race 1:24:10 [3]4.9 km (17:11 / km) | |
| |
| http://www.attackpoint.org/raceevaluation.jsp?sts=... |
| Hiking 2:30:00 [2]5.5 mi (27:16 / mi) | |
| |
| Prince William Forest - Lot D to Pyrite Mine to visitor Center & back |
| |
|
Green - Splits |
Saturday Jan 12 |
| Hiking 1:30:00 [1]4.0 mi (22:30 / mi) | |
| |
| Exploring WLP |
Friday Jan 11 |
| Trail run 52:43 [4]4.9 mi (10:45 / mi) +15m 6:37 / km | |
| |
| Course: WLP Trail, very wet with mud & puddles, wooden bridges wet & slippery. About 3/4 mile of asphalt.
Both ankles & left achilles got really sore & started to stiffen at about 4 miles.
I don't know if soreness or stiffness came about from asphalt or slippery conditions? |
Thursday Jan 10 |
| Walking 45:00 [1]2.8 mi (16:03 / mi) | |
| |
| Walked Benji |
| Weight Training 30:00 [3] | |
| |
| |
Wednesday Jan 9 |
| Trail run 45:05 [3]4.1 mi (10:59 / mi) | |
| |
| Course WLP, thru football complex
Zac ran loose & fast |
Tuesday Jan 8 |
| Walking 45:22 [1]2.5 mi (18:09 / mi) | |
| |
| Walked the dog. Did not get to the park before it closed. More sniffing than walking. |
| Weight Training 30:00 [3] | |
| |
| |
Monday Jan 7 |
| Trail run 45:55 [3]4.1 mi (11:12 / mi) +25m 6:50 / km | |
| |
| Course on new trail at WLP |