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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wilburdeb

In the 7 days ending Jan 13, 2008:

activity # timemileskm+m
  Hiking2 4:00:00 9.5(25:16) 15.29(15:42)
  Trail run3 2:23:43 13.1(10:58) 21.08(6:49) 40
  Walking2 1:30:22 5.3(17:03) 8.53(10:36)
  Orienteering1 1:24:10 3.04(27:39) 4.9(17:11)
  Weight Training2 1:00:00
  Total7 10:18:15 30.94 49.8 40

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MoTuWeThFrSaSu

Sunday Jan 13, 2008 #

Orienteering race 1:24:10 [3] 4.9 km (17:11 / km)

Hiking 2:30:00 [2] 5.5 mi (27:16 / mi)


Green - Splits

Saturday Jan 12, 2008 #

Hiking 1:30:00 [1] 4.0 mi (22:30 / mi)

Friday Jan 11, 2008 #

Trail run 52:43 [4] 4.9 mi (10:45 / mi) +15m 10:39 / mi

Thursday Jan 10, 2008 #

Walking 45:00 [1] 2.8 mi (16:04 / mi)

Weight Training 30:00 [3]

Wednesday Jan 9, 2008 #

Trail run 45:05 [3] 4.1 mi (11:00 / mi)

Tuesday Jan 8, 2008 #

Walking 45:22 [1] 2.5 mi (18:09 / mi)

Weight Training 30:00 [3]

Monday Jan 7, 2008 #

Trail run 45:55 [3] 4.1 mi (11:12 / mi) +25m 10:59 / mi

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