Training Archive: wilburdebIn the 7 days ending 2008-01-19:
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| S | M | T | W | H | F | S | |||||||
Saturday Jan 19 | ||
| Note | |
| 8:00 am: Toes have minor numbness. Ankle is sore with dull aching pain.
I tried pedaling stationary bike. Still too sore. | ||
Friday Jan 18 | ||
| Note | |
| 6:30 am: Toes were only slightly numb, still no pain
Slight soreness in foot as I walk in stiff soled orthotic. | ||
Thursday Jan 17 | ||
| Note | |
| Arthroscopic surgery : ankle synovium & ATFL & CFL - checked in at 6:15 am left at 10:30 am
ICE: Ice, Compression, Elevation Playing: Age of Empires III Warchief - noon Foot is still numb, no pain - 6:00 pm Toes are numb (but pink and warm so numbness is probably & hopefully a temporary swelling around the nerve), heel & upper ankle around tibia starting to get painful - 11:30 pm | ||
Wednesday Jan 16 | ||
| Trail run 42:54 [3] 4.0 mi (10:43 / mi) +20m 6:34 / km | |
| Course WLP: Thru football complex
This will be my last run for at least a week. Tomorrow @ 6:15 I am having arthroscopic surgery on my right ankle to clean up scarring and floating material from a ruptured ATFL & torn CFL | ||
Tuesday Jan 15 | ||
| Walking 45:00 [1] 3.1 mi (14:30 / mi) | |
| Walk Benji | ||
| Weight Training 25:00 [2] | |
| Machine | ||
Monday Jan 14 | ||
| Static Bicycle 25:00 [3] 6.6 mi (3:46 / mi) | |
| 7.5 minutes at resistance 4 (@ ~14 mph) then the rest at resistance 1 (@ ~19 mph) | ||
Sunday Jan 13 | ||
| Orienteering race 1:24:10 [3] 4.9 km (17:11 / km) | |
| http://www.attackpoint.org/raceevaluation.jsp?sts=... | ||
| Hiking 2:30:00 [2] 5.5 mi (27:16 / mi) | |
| Prince William Forest - Lot D to Pyrite Mine to visitor Center & back | ||
Green - Splits | ||