Saturday Feb 2 |
 | Bicycle 17:21 [2] 4.2 mi (4:07 / mi) | |
| |
| Ride to & thru WLP |
| Hiking 45:00 [1] 2.5 mi (17:59 / mi) | |
| |
| Back part of WLP |
| Bicycle 14:53 [2] 4.2 mi (3:32 / mi) | |
| |
| Back home from WLP |
Thursday Jan 31 |
| Walking 45:00 [2] 3.1 mi (14:30 / mi) | |
| |
| Walked Benji. Enough daylight to get thru the park before closing |
| Weight Training 30:00 [3] | |
| |
| Machine, barbell, dumbbells & rowing |
Wednesday Jan 30 |
| treadmill 13:27 [3] 1.25 mi (10:45 / mi) | |
| |
| Ran until my ankle become sore/unstable |
| Static Bicycle 32:00 [3] | |
| |
| Start: 95 rpm
5 min: 98 rpm
15 min: 102 rpm
25 min: 88 rpm
All at resistance #2 |
Tuesday Jan 29 |
| Walking 45:00 [1] | |
| |
| Walked Benji |
| Note | |
| |
| Dr. Appt:
Got stitches out
The Dr. was impressed with my progress and the range of motion in my ankle. I told him I thought I could run stronger and faster from my experience Sunday. He gave me to go ahead to keep doing my own physical therapy and to use my own judgement on my limits. |
| Weight Training 25:00 [3] | |
| |
| Free weights, dumbbells, machine & bench |
Monday Jan 28 |
| Static Bicycle 41:00 [3] | |
| |
| 100 to 110 rpm at resistance level #2. Last 5 minutes was at greater than 110 rpm (too fast to count). |
Sunday Jan 27 |
| Orienteering 57:21 [3] 4 km (14:20 / km) | |
| |
| NO FLAG Score O - 28 controls |
| Note | |
| |
| Wore my hightop Jala with ankle support and used an ace bandage wrap. My ankle was good with very little pain. No bleeding from sutures |