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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wilburdeb

In the 7 days ending Feb 9, 2008:

activity # timemileskm+m
  Orienteering2 3:18:48 9.57(20:47) 15.4(12:55) 125
  Walking2 1:30:00 6.2(14:31) 9.98(9:01)
  Weight Training2 1:00:00
  Trail run1 46:03 4.0(11:31) 6.44(7:09)
  Static Bicycle1 41:00
  Concrete Run2 18:40 2.0(9:20) 3.22(5:48)
  Treadmill1 5:00
  Total6 7:39:31 21.77 35.03 125

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Saturday Feb 9, 2008 #

Orienteering (Tyler Pink) 1:10:13 [3] 6.7 km (10:29 / km) +75m 9:55 / km

Orienteering (Tyler Sprint) 25:53 [3] 2.6 km (9:57 / km) +50m 9:05 / km


Pink (aka Long White) - Splits

Thursday Feb 7, 2008 #

Weight Training 30:00 [3]

Walking 45:00 [1] 3.1 mi (14:31 / mi)

Concrete Run (Cool down/stretch) 9:21 [3] 1.0 mi (9:21 / mi)

Wednesday Feb 6, 2008 #

Trail run 46:03 [3] 4.0 mi (11:31 / mi)

Tuesday Feb 5, 2008 #

Walking 45:00 [1] 3.1 mi (14:31 / mi)

Concrete Run 9:19 [3] 1.0 mi (9:19 / mi)

Weight Training 30:00 [3]

Monday Feb 4, 2008 #

Static Bicycle 41:00 [3]

Treadmill (Cool down/stretch) 5:00 [2]

Sunday Feb 3, 2008 #

Orienteering 1:42:42 [3] 6.1 km (16:50 / km)


Green - Splits

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