Training Archive: wilburdeb

In the 7 days ending 2008-02-23:

activity

time

miles

Walking

2:00:00

8.2

(14:38)

13.2

(9:05)

Weight Training

1:00:00

Static Bicycle

52:30

Concrete Run

9:04

1.0

(9:04)

1.61

(5:38)

Total

4:01:34

9.2

14.81

[csv]

1:24

0:00

Thursday Feb 21
	Walking 45:00 [1] 3.1 mi (14:30 / mi)

	Waked Benji thru Alcyon park in Pitman
	Weight Training 30:00 [3]

	Bench, machine, dumbbells & barbell
Wednesday Feb 20
	Walking 30:00 [1] 2.0 mi (14:59 / mi)

	Walked Benji, Short walk because Benji's paws started icing up from the snow.
Tuesday Feb 19
	Walking 45:00 [1] 3.1 mi (14:30 / mi)

	Walked Benji thru Alcyon park in Pitman
	Weight Training 30:00 [3]

	Machine, bench, barbell & dumbbells
	Concrete Run 9:04 [3] 1.0 mi (9:03 / mi)

	1 mile fun run cool down
Monday Feb 18
	Static Bicycle 52:30 [3]

	Average ~94 rpm for 50 min. Check: 94 rpm @ 5 min 98 rpm @ 15 min 98 rpm @ 35 min 99 rpm @ 45 min all at resistance #2