Sunday Mar 2 |
| |
| Event: QOC Bowie
|
 | Orienteering 1:30:39 [3]5 km (18:08 / km) | |
| |
| Ran OK, No problems with ankle as I was able to do the three to four step steep climbs painlessly. Tired after control 13. Had a hard time judging distances on 1:7500 map. Controls were hung high so they could be seen from a distance through the thick undergrowth. |
| Walking 45:00 [1]2.5 mi (17:59 / mi) | |
| |
| Short walk to retrieve rock samples while Zac did training. |
| |
|
Green - Splits |
Saturday Mar 1 |
| Walking 30:00 [1]1.5 mi (20:00 / mi) | |
| |
| Walked Benji. Ankle has been sore since last Sunday. Thinking back, including 2 hours of orienteering, I spent over 5 hours on my feet. Too much, too soon. Today I had pain walking up the hills were we walked. I will see how it performs is tomorrow at Bowie (relatively flat?). |
Thursday Feb 28 |
| Walking 45:00 [1]3.1 mi (14:30 / mi) | |
| |
| Walked Benji |
Wednesday Feb 27 |
| Walking 35:00 [1]2.0 mi (17:29 / mi) | |
| |
| Walked Benji |