Training Log Archive: wilburdeb

In the 7 days ending Mar 2, 2008:

activity

time

miles

Walking

2:35:00

9.1

(17:02)

14.64

(10:35)

Orienteering

1:30:39

3.11

(29:11)

5.0

(18:08)

Total

4:05:39

12.21

(20:07)

19.65

(12:30)

2:15

0:00

Event: QOC Bowie

Orienteering 1:30:39 [3] 5.0 km (18:08 / km)

Walking 45:00 [1] 2.5 mi (18:00 / mi)

Walking 30:00 [1] 1.5 mi (20:00 / mi)

Walking 45:00 [1] 3.1 mi (14:31 / mi)

Walking 35:00 [1] 2.0 mi (17:30 / mi)