Thursday Mar 6 |
 | Walking 45:00 [1] 3.1 mi (14:30 / mi) | |
| |
| Walked Benji |
Tuesday Mar 4 |
| Note | |
| |
| Donated Blood (Apheresis - 2 Pints equiv. solid particles)
Pulse: 48
Blood Pressure: 115/79
Hemoglobin Level: Pass
Iron Level: Pass
|
| |
| C • Donating 1 Pint of Blood... 3 |
| Walking 45:00 [1] 3.1 mi (14:30 / mi) | |
| |
| Walked Benji |
Monday Mar 3 |
| Trail run 49:47 [3] 4.3 mi (11:35 / mi) | |
| |
| WLP trail & forest run. Went thru about 100 yards of heavy undergrowth (dark green). |
Sunday Mar 2 |
| |
| Event: QOC Bowie
|
| Orienteering 1:30:39 [3] 5 km (18:08 / km) | |
| |
| Ran OK, No problems with ankle as I was able to do the three to four step steep climbs painlessly. Tired after control 13. Had a hard time judging distances on 1:7500 map. Controls were hung high so they could be seen from a distance through the thick undergrowth. |
| Walking 45:00 [1] 2.5 mi (17:59 / mi) | |
| |
| Short walk to retrieve rock samples while Zac did training. |
| |
|
Green - Splits |