Friday Mar 28 |
 | Trail run 31:47 [3] 3.0 mi (10:35 / mi) | |
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| 1st mile was an easy run @ 9:45 |
Thursday Mar 27 |
| Walking 45:00 [1] 3.1 mi (14:30 / mi) | |
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| Walked Benji |
Wednesday Mar 26 |
| Hiking (Reconnoitering) 2:45:00 [1] 5.5 mi (30:00 / mi) | |
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| Checking Batsto map: Found another unmapped bench, The new trail (marked in dotted line red) has been extended further north beyond the north end of our map. |
Tuesday Mar 25 |
| Walking 45:00 [1] 2.9 mi (15:31 / mi) | |
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| Walked Benji |
Monday Mar 24 |
| Trail run (Warm Up) 10:05 [2] 1.0 mi (10:05 / mi) | |
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| Warm up in prep for intervals |
| Trail run (Intervals) 12:15 [4] 1.0 mi (12:15 / mi) | |
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| 1 mile of 8, 30 second fast run intervals (1:00 walks) |
| Trail run (Cool down) 23:52 [3] 2.0 mi (11:56 / mi) | |
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| Cool down after intervals |