Thursday Apr 3 |
 | Walking 45:00 [1] 3.1 mi (14:30 / mi) | |
| |
| Walked Benji, meet a Westi named Ferguson and a family with a little girl giving out doggy biscuits to good dogs. |
Wednesday Apr 2 |
| Trail run (Warm Up) 9:37 [3] 1.0 mi (9:37 / mi) | |
| |
| Usual leg: down asphalt, narrow trail (lots of exposed roots), beach, gravel road, wide trail, across wet spillway, narrow trail (lots of exposed roots), across two wooden deck bridges, up low earth dam. |
| Trail run (Intervals) 12:29 [4] 1.0 mi (12:29 / mi) | |
| |
| 8 sets of 30 sec hard run (almost getting up to a sprint), 60 sec walk.
Usual leg: across open field into narrow trail, across wooden bridge, onto wood chip path, across wooden bridge onto wood chip path, into open field and loop back to finally end intervals on a narrow path.
|
| Trail run (Cool down) 23:31 [3] 2.0 mi (11:44 / mi) | |
| |
| Usual leg: Narrow path, gravel road with wooden bridge, open field (around football field), back down gravel road to narrow path and back to the start via leg 1. |
Tuesday Apr 1 |
| Walking 45:00 [1] 3.1 mi (14:30 / mi) | |
| |
| Walked Benji |
Sunday Mar 30 |
| |
| Event: QOC - Wheaton
|
| |
| Event: DVOA French Creek East
|
| Orienteering 2:05:49 [3] 7.6 km (16:33 / km) | |
| |
| QOC - Wheaton - Red
Good park and course. Lost 18 minutes on #4 |
| |
|
Red - Splits |