Thursday Apr 10 |
 | Walking 45:00 [3] 2.9 mi (15:31 / mi) | |
| |
| Walked Benji |
Wednesday Apr 9 |
| Trail run (Intervals) 12:09 [3] 1.0 mi (12:09 / mi) | |
| |
| WLP: Trail Intervals
1 mile: 8 intervals - 30 seconds of almost sprints followed by 60 seconds of walking
|
| Trail run (Warm Up) 9:07 [3] 1.0 mi (9:07 / mi) | |
| |
| WLP: I mile warm up |
| Trail run (Cool down) 27:08 [3] 2.3 mi (11:48 / mi) | |
| |
| WLP: Cool down |
Tuesday Apr 8 |
| Walking 45:00 [1] 3.1 mi (14:30 / mi) | |
| |
| Walked Benji thru Pitman |
Monday Apr 7 |
| Trail run 31:54 [3] 3.0 mi (10:37 / mi) | |
| |
| Short WLP loop |
Sunday Apr 6 |
| |
| Event: DVOA Warwick
|
| Orienteering (Score O) 1:29:00 [3] 8.1 km (10:59 / km) | |
| |
| Warwick Score O - double loop |