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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wilburdeb

In the 7 days ending Apr 19, 2008:

activity # timemileskm+m
  Walking3 2:15:00 6.2 9.98
  Orienteering2 2:00:21 8.79(13:41) 14.15(8:30) 130
  Trail run2 51:25 5.0(10:17) 8.05(6:23)
  Total6 5:06:46 19.99 32.18 130

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Saturday Apr 19, 2008 #

Orienteering 46:16 [3] 3.3 km (14:01 / km) +130m 11:43 / km

Orienteering (Sprint) 17:46 [3] 2.0 km (8:53 / km)

Thursday Apr 17, 2008 #

Walking 45:00 [3] 3.1 mi (14:31 / mi)

Wednesday Apr 16, 2008 #

Trail run 20:01 [3] 2.0 mi (10:00 / mi)

Tuesday Apr 15, 2008 #

Walking 45:00 [1] 3.1 mi (14:31 / mi)

Monday Apr 14, 2008 #

Trail run 31:24 [3] 3.0 mi (10:28 / mi)

Sunday Apr 13, 2008 #

Orienteering 56:19 [3] 5.5 mi (10:14 / mi)

Walking (Control Pick Up) 45:00 [1]

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