Training Archive: wilburdebIn the 7 days ending 2008-04-19:
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| S | M | T | W | H | F | S | |||||||
Saturday Apr 19 | ||
| Event: US Middle Distance and Relay Champs | ||
| Orienteering 46:16 [3]3.3 km (14:01 / km) +130m 11:43 / km | |
| Letchworth State Park - ROC Middle Distance Championships - GreenX
Finished next to last, but for me I did OK. Besides my usual 2 min/km slowness: Lost 3 minutes on #1because I left trail too soon, becoming discombobulated. Lost 1 minute on #7 because I lost concentration & confidence crossing open terrain. Lost 1 minute on #8 when I left trail too soon, again. Lost 1 minute on #9 veering to the left away from open area & finish. I need to get my left leg lengthened | ||
| Orienteering (Sprint) 17:46 [3]2 km (8:53 / km) | |
| Letchworth State Park - ROC Sprint 2
My first sub 20 minute Sprint (my third sprint) Lost 1.5 minutes on #5: veered to the left to avoid green lined area and lost track of what I was doing and ended up two hills away from control. Lost 1.5 minutes on #6: veered to left again. Lost 2 minutes on #8 thru #11 from fatigue. | ||
Sprint 2 - Splits | ||
Thursday Apr 17 | ||
| Walking 45:00 [3]3.1 mi (14:30 / mi) | |
| Walked Benji | ||
Wednesday Apr 16 | ||
| Trail run 20:01 [3]2.0 mi (10:00 / mi) | |
| WLP tennis courts and back
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Tuesday Apr 15 | ||
| Walking 45:00 [1]3.1 mi (14:30 / mi) | |
| Walked Benji | ||
Monday Apr 14 | ||
| Trail run 31:24 [3]3.0 mi (10:27 / mi) | |
| WLP short loop. Loosening up getting ready for this weekend | ||
Sunday Apr 13 | ||
| Orienteering 56:19 [3]5.5 mi (10:14 / mi) | |
| Collier Mills Local Meet - Nice courses Really flat and sandy with lotsa white runnable woods. Used numerous open areas to navigate instead of contours. | ||
| Walking (Control Pick Up) 45:00 [1] | |
| Control Pick Up after Collier Mills | ||