Friday Apr 25 |
 | Trail run (Warm Up) 9:29 [3]1.0 mi (9:29 / mi) | |
| |
| WLP Parking lot thru beach around spillway to stage |
| Trail run (Intervals) 21:39 [3]2.5 mi (8:39 / mi) | |
| |
| 4 quarter mile intervals:
1:55
1:59
1:54
1:52 |
| Trail run (Cool down) 10:26 [3]1.0 mi (10:26 / mi) | |
| |
| WLP stage around spillway thru beach to parking lot |
Thursday Apr 24 |
| Walking 35:00 [3]2.5 mi (14:00 / mi) | |
| |
| Walked Benji |
Wednesday Apr 23 |
| Trail run 1:15:35 [3]7.2 mi (10:29 / mi) | |
| |
| WLP Supermax loop:
About 1.5 miles on asphalt |
Tuesday Apr 22 |
| Walking 45:00 [1]3.1 mi (14:30 / mi) | |
| |
| Walked Benji |