Training Log Archive: wilburdebIn the 7 days ending Apr 28, 2008:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Apr 27, 2008 #
Event: QOC Rosaryville
Orienteering 3:08:07 [3] 8.6 km (21:52 / km) +240m 19:12 / km
Friday Apr 25, 2008 #
Trail run (Warm Up) 9:29 [3] 1.0 mi (9:29 / mi)
Trail run (Intervals) 21:39 [3] 2.5 mi (8:40 / mi)
Trail run (Cool down) 10:26 [3] 1.0 mi (10:26 / mi)
Thursday Apr 24, 2008 #
Walking 35:00 [3] 2.5 mi (14:00 / mi)
Wednesday Apr 23, 2008 #
Trail run 1:15:35 [3] 7.2 mi (10:30 / mi)
Tuesday Apr 22, 2008 #
Walking 45:00 [1] 3.1 mi (14:31 / mi)