Training Archive: wilburdebIn the 7 days ending 2008-05-03:
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| S | M | T | W | H | F | S | |||||||
Saturday May 3 | ||
| Event: West Point A-Meet | ||
| Orienteering race 1:38:00 [3]3.81 km (25:43 / km) +160m 21:15 / km | |
| West Point GreenX Middle at Camp Natural bridge:
Lost 20 minutes on control 1 | ||
| Orienteering race 29:00 [3]2.5 km (11:36 / km) +60m 10:21 / km | |
| West Point OBrGr Sprint at Camp Natural bridge:
Lost 4 minutes on control 5 | ||
Friday May 2 | ||
| Hiking 2:10:00 [2]7.4 km (17:34 / km) +150m 15:57 / km | |
| Hiked Bear Mountain from parking area near entrance to park back to Doodletown and Doodletown mine. | ||
Thursday May 1 | ||
| Walking 45:00 [3] | |
| Walked Benji Thru Alcyon Park | ||
Wednesday Apr 30 | ||
| Trail run (Warm Up) 9:40 [3]1.0 mi (9:39 / mi) | |
| WLP - Parking-Beach-Stage | ||
| Trail run (Intervals) 28:23 [3]2.0 mi (14:11 / mi) | |
| 4 - 1/4 mile intervals:
1:46 1:51 1:53 1:49 | ||
| Trail run (Cool down) 10:10 [3]1.0 mi (10:09 / mi) | |
| WLP - Stage-Beach-Parking | ||
Tuesday Apr 29 | ||
| Walking 45:00 [3]3.1 mi (14:30 / mi) | |
| Walked Benji | ||
Sunday Apr 27 | ||
| Event: QOC Rosaryville | ||
| Orienteering 3:08:07 [3]8.6 km (21:52 / km) +240m 19:12 / km | |
| QOC - Rosaryville - Red
Fun day but exhausting. Wanted to do a long course because we travelled so far. Control #1 - Tentative to flag Control #5 - Failed to pace count from AP, reset once to original AP then ..................tried a new AP to finally find it. Control #9 - Tried three different APs Control #15 - Lost touch with the map had to reset before reaching AP. Control #16 - Really lost touch with map. Ended up heading east to find ...................power line. Ended up north of the north edge of the map. ..................Thank goodness the power line changed direction or I might ..................have ended up even further north in NJ. After resetting I still ..................had trouble finding the rootstock (probably fatigue). | ||