Training Log Archive: wilburdeb

Hiking 2:25:00 [3] 8.5 km (17:04 / km) +120m 15:56 / km

Orienteering 2:53:00 [3] 5.8 km (29:50 / km) +225m 24:59 / km

Orienteering race 1:38:00 [3] 3.81 km (25:43 / km) +160m 21:15 / km

Orienteering race 29:00 [3] 2.5 km (11:36 / km) +60m 10:21 / km

Hiking 2:10:00 [2] 7.4 km (17:34 / km) +150m 15:57 / km

Walking 45:00 [3]

Trail run (Warm Up) 9:40 [3] 1.0 mi (9:40 / mi)

Trail run (Intervals) 28:23 [3] 2.0 mi (14:11 / mi)

Trail run (Cool down) 10:10 [3] 1.0 mi (10:10 / mi)

Walking 45:00 [3] 3.1 mi (14:31 / mi)